Emotions & Wellbeing

Explore feelings, friendships, confidence and everyday wellbeing through simple, child-friendly activities. Our resources are designed to help children recognise emotions, express what they need and discover different ways to feel supported and understood.

Understanding Feelings in Different Ways

Children may experience, show and communicate emotions in different ways. These activities encourage children to explore feelings without suggesting there is only one right way to respond, communicate or calm themselves.

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Recognising Feelings

Explore happy, worried, excited, frustrated, calm and other emotions through pictures, matching activities and simple scenarios.

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Expressing How I Feel

Practise different ways of showing or communicating feelings using words, pictures, choices and visual supports.

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Calm & Regulation

Discover simple calming ideas, sensory choices, movement activities and quiet-time strategies that children can explore.

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Friendship Skills

Explore sharing, turn-taking, listening, respecting boundaries, solving disagreements and being a supportive friend.

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Confidence & Strengths

Help children recognise what they enjoy, what they are good at and the many different strengths people can bring to a group.

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Asking for Help

Practise recognising when support may be useful and different ways children can ask a trusted person for help.

Explore Our Emotions & Wellbeing Resources

Choose an activity below to discover original printable and interactive resources designed to support emotional understanding, communication, confidence and positive relationships.